The Ancient Art of Smudging & Why You Should Be Doing It
The Native American tradition called "smudging" is becoming more and more well-known and practiced in our modern day. Smudging refers to...
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Zahrah Sita
Mar 20, 20194 min read
Reclaiming Sexuality as Sacred
Sexuality is a reality not one of us can escape. We are born through sexuality and we are born with sexuality. Yet how many of us...
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Zahrah Sita
Mar 19, 20193 min read
Why You Should Break-Up With Sugar
Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the...
3,227 views2 comments
Zahrah Sita
Mar 16, 20193 min read
The Gut & Immune System Connection
It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the...
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Zahrah Sita
Mar 15, 20193 min read
The Weight of Emotions
What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life...
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Zahrah Sita
Mar 15, 20193 min read
Gossip, Judgment, Slander, & Blame
I am sure that everyone reading this has experienced at least one of these energies at some point in their lives – as a receiver or as a...
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Zahrah Sita
Mar 15, 20195 min read
Overcoming Excess - Creating Success By Letting Go
As I am finishing up an amazing 3-week Full Body Cleanse program, I have been returning to the understanding of how key it is to let go...
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Zahrah Sita
Mar 15, 20194 min read
Big Pharma - Sinister Secrets and Black Magic in Modern Medicine
There seems to be a pill or medication for just about everything these days. Our culture has sped ahead to the quick-fix way of living,...
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Zahrah Sita
Mar 15, 20194 min read
The Sacred Art of Falling Apart
So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...
604 views0 comments
Zahrah Sita
Mar 15, 20192 min read
Be Like Water
“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...
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Zahrah Sita
Mar 15, 20192 min read
Gotu Kola~ A Powerhouse Herb To Supercharge Your Health
Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...
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