Zahrah Sita

The Native American tradition called "smudging" is becoming more and more well-known and practiced in our modern day. Smudging refers to...

Sexuality is a reality not one of us can escape. We are born through sexuality and we are born with sexuality. Yet how many of us...

Ahhh Sugar. Delightfully sweet... and oh so dangerous! Most people don't think of sugar as dangerous, yet this sweet treat can be the...

It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the...

What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life...

I am sure that everyone reading this has experienced at least one of these energies at some point in their lives – as a receiver or as a...

As I am finishing up an amazing 3-week Full Body Cleanse program, I have been returning to the understanding of how key it is to let go...

There seems to be a pill or medication for just about everything these days. Our culture has sped ahead to the quick-fix way of living,...

So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...

“Water is fluid, soft, and yielding. But water will wear away rock, which is rigid and cannot yield. As a rule, whatever is fluid, soft,...

Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...