Zahrah Sita

The stories that we attach to and define ourselves with, can be detrimental to our well-being and success.  Many people have gotten...

Have you heard of the medicinal plant known as Mucuna Pruriens or "Velvet Bean"? This medicinal legume has some very exciting properties...

It is believed that 80% or more of our immune strength lives in and comes from our digestive tract - the gut, the intestines, and the...

Antioxidants are substances that protect cells from the damage caused by unstable molecules known as free radicals. Free radical damage...

We often spend so much of our life energy working towards some kind of outcome for ourselves. We strive and pursue and invest in the...

I am sure that everyone reading this has experienced at least one of these energies at some point in their lives – as a receiver or as a...

So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...

Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...