Zahrah Sita

I have planned many of my personal cleanses to coincide with the full moon, as this is an excellent time for supporting release,...

Although it is mass produced, mass promoted, legal, and ingested by a multitude of people all over the world, most people don’t ever...

What happens to emotions that we ignore, repress, deny, or avoid feeling? Can these denied feelings simply disappear or lose their life...

As I am finishing up an amazing 3-week Full Body Cleanse program, I have been returning to the understanding of how key it is to let go...

There seems to be a pill or medication for just about everything these days. Our culture has sped ahead to the quick-fix way of living,...

So much of my work in the healing arts has been helping to catalyze people towards empowerment, and living a life of inspiration and...

Gotu Kola (centella asiatica) is an exceptional herb native to Asia that has been revered in both Traditional Chinese Medicine (TCM) and...